Lose Weight,
Gain Vitality!
Why “Diets” Don’t Work
The word
“diet” implies that you engage in a temporary eating regime designed to help you lose weight until a certain target
weight is achieved. Depending on the type of “diet” this will be more or less easy and successful.
But if previous eating patterns are resumed when the “diet” is over, the lost pounds (and often more!)
tend to pile back on more quickly than they were lost. This often leads to yoyo dieting which is unhealthy
and frustrating and can wreak havoc with your metabolism making it more and more difficult to lose weight.
The only way to long term weight
control is a permanent change to a healthier way of eating.
"Achieve and
Maintain your Healthy Weight" - individualised 3 month weight loss package
This package is aimed at individuals who require help with establishing why they find it hard to
lose weight. There are a number of possible underlying imbalances that may contribute and the aim of nutritional
therapy is to identify these imbalances and address them with a personalised nutrition programme which includes diet, supplements
and other lifestyle advice as appropriate. This
package is not meant to be a three month “diet” but a programme to help you change your eating habits in a way
to support healthy weight reduction.
Nutritional therapy is a holistic approach and by addressing imbalances which have lead to overweight
other health concerns often improve, too. You should experience an increase in your energy levels and generally
a greater feeling of vitality and wellbeing. We will also take into account other health concerns which may be related to
your diet. These could include digestive disorders, hormonal imbalances, poor skin, headaches, poor immunity and
mood swings to name but a few conditions which can respond well to nutritional therapy.
For details of what the package includes
see right. Whilst the package is aimed at adults I also work with overweight children and teenagers (children aged 16 and
under have to be accompanied by a parent/guardian). This package is available in Stalybridge, Tameside/Greater Manchester,
and Cheadle, Cheshire.
Weight Loss Workshops
I also deliver workshops on healthy eating for weight loss and maintenance.
Please contact me for further information.
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