Optimum Health
Optimum health is more than just the absence of disease or ill health. It is a state of profound wellbeing, physical, mental and emotional.
Many diseases are linked, at least in part, to poor nutrition. In order for our bodies and minds to function optimally we have to provide them with
the correct nutrients. Just as we choose the correct type of fuel for our cars,
we should choose the best fuel for our bodies. Most of us realise that a “good
diet” is important for our health. But just what is a “good diet”?
Nutritional therapy is much more than just giving advice on a “good
diet”. We all have individual requirements for nutrients, based on our
genetic make-up, our environment and our lifestyles. The nutritional therapist
works closely with the individual, to establish these requirements, and to identify and correct biochemical imbalances in
our bodies which may lead to ill health. A personal tailor-made programme is
devised, to enable the person to achieve and maintain optimum health.
Who could benefit from nutritional therapy?
If you suffer from any of the following, you may benefit from nutritional
therapy:
- Allergies, asthma,
hay fever, eczema
- Arthritis, aching
joints
- Frequent colds and
infections
- Headaches or migraines
- Irritable bowel syndrome
and other digestive disorders
- Lack of energy or
persistent fatigue
- Mood swings, anxiety
or insomnia
- PMS and other hormone
imbalances
- Poor concentration
or poor memory
- Skin conditions,
including acne
- Weight control
This list is far from complete.
But you don’t have to be ill to benefit from nutritional therapy. Being
optimally nourished can help
- Increase your energy
levels
- Enhance your physical
and mental performance
- Boost your immunity
- Decrease your risk
of getting cancer, heart disease, diabetes and other chronic illnesses.
Contact Me to find out how I work and whether nutritional therapy may help you.
