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Thursday, 8th December 2011, 9:30am-3pm
Boardroom Suite, City of Manchester
Stadium
Open Information Event on Women's Health Issues
I will be speaking about Nutritional Therapy and Women's Health at this event, organised by Gynehealth. For more
information on the event, other topics and speakers please see here.
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Saturday, 21st January 2012, 10:00-12:00noon,
Body & Mind Therapy Centre, Mossley
Lose
Weight - Gain Vitality
Workshop on Healthy Longterm Weight Management
Healthy weight management is a lot more complex than just a simple calorie in –
calorie out equation. Our choice of foods (types of foods rather than just amount of calories) can have
a profound effect on satiety, i.e. how quickly we feel hungry again, whether or not we experience food cravings and can also
influence our metabolism and with that the amount of calories we burn.
During this workshop you will learn how to balance
your diet to support healthy weight management and body composition and to maximise energy and vitality.
To book your place call the Body & Mind Therapy Centre on 01457 839 837.
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